A.N.A FITNESS PROGRAM
Indoor & outdoor cycling is the same technique used by professional bikers to achieve different developments of the full body muscles and is a mix between aerobic and non-aerobic an aerobic activity.
5 position techniques
ave 5 catch positions A , B, C , BACKE ,CROSE to focus on different lower body area parts.
Imagine Challenge: Simulating outdoor racing in order to activate the mind and the soul and to use more imagination in order to increase stamina and resistance.
Timing & Accounting:
5 techniques of cycling singles are used and mixed with accounting increased with time starting from 1 to 5 minutes in addition to increasing the resistance and change of the catch positions.
Fat burn 5:
cycling techniques for the lower body using a low heart rate in order to burn fats in the areas that are suitable for all ages and body conditions.
Mix all 5 :
Combination of all the above in entertainment style with different music tracks to achieve certain required targets.
A.N.A 5 Outdoor cycling :
group activities in different areas to encourage interaction between the trainee and the outside world.
Spinning out door
Weekend cycling group...
||Exercise type ||
||as group and private||
||type aerobics and non aerobics
||Fat Burn and strong lower body