You can do it
Just with your body mass in your home, clubs and any where else.

The idea for exact kind of style training we use the body mass with different way for distance angle like pushups pull-ups Romanian pull-up used any single round for helping body mass exercise from that point that training exercise it's mixed between aerobics and non aerobics. To building deep tissue muscles with more control and focusing without any kind of extra weights, just use body mass to get your target.


Lin, long, strong muscle shaping and cuts with full focusing for all joints of the body. Training upper & lower body and abdominal and lower back.

Time  Calories  Training  Music  Location  Exercise type   Results
55min   600 average   group and private  Any   In door   non aerobic and aerobic
  Lin, long and strong muscles shaping